The world faces serious challenges due to COVID-19, and with nationwide lockdowns being a regular thing, this has left more people working from home.
And while everyone is stuck at home, it’s easy to slip into a sedentary lifestyle. Especially now, taking care of your physical and mental health are key to maintaining success and happiness. However, your diet also plays an important role that you should consider.
With that in mind, here are some tips for keeping a healthy diet while working from home:
Start with a Light Breakfast
It can seem like a difficult task and something easily missed.
In the past, you may have been accustomed to packing in a lunch or grabbing a bite from the coffee shop at the office, right?. But now that you find yourself at home every day, what ...